Being Bethany Rose Blogs

Who Am I?

Posted by Bethany Matthews on

Who Am I?

Who am I? What. A. Question.  It’s a question I have been struggling with ever since I started therapy, as I work through my past I can feel myself letting go of who I thought I was, maybe that’s the wrong phrase, I’m not letting go of her, she just doesn’t fit quite right anymore. So many little niggles, the clothes I used to wear don’t suit who I becoming. The activities in life I thought I loved, they suddenly don’t feel like the belong to me now. There’s this sense that I’m not fulfilling my potential but I’m too...

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Surround yourself with people who make you feel seen

Posted by Bethany Matthews on

Surround yourself with people who make you feel seen

Have you ever really taken notice of how people are making you feel? Have you ever taken the time out to think how you make others feel? That’s been my challenge this week, sitting back and listening to how my body responds after having contact with different people. Who leaves me feeling motivated? Whose name am I always excited to see pop up in my inbox? Likewise, who leaves me feeling drained, who leaves me feeling like I’m not good enough? It was interesting. Possibly too interesting, for one thing I did notice was the sly insults, thankfully not plentiful,...

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Don’t wait for weight

Posted by Bethany Matthews on

Don’t wait for weight
Caught in a vicious of cycle of saying I'll do it when I lose weight, but not actually even trying to lose weight because I am so scared of starting...

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Facing Change.

Posted by Bethany Matthews on

Facing Change.
Facing up to the past is hard. Saying goodbye to you're old self is scary when you don'y know who is going to replace her.

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